Corporate & Personal Mind Body Fitness

Designed to teach participants how to switch mental gears from autopilot to intention and focus.

Be Still

Learn to breathe into a mode of simply being.

Know Your Thoughts

Examine your thinking and do a mind shift to what you truly want out of life.

Do Your Intentions

Create new life patterns and carry them out on a daily basis.

What We Do

The Mind-Body Boot Camp is an 8-week boot camp designed to teach participants how to switch mental gears from autopilot to intention and focus. It helps create inner balance by teaching the practice of mindfulness. Mindfulness is the key ingredient to creating more awareness and energy to everyday living.